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WHAT IS HYPNOBIRTHING?
Hypnobirthing is a specialised antenatal program that teaches practical mindset skills for labour and birth. Through relaxation, self-hypnosis, breathing, visualisation, anchoring, and positive childbirth education, you'll develop the knowledge and tools to approach birth with greater calm and confidence, regardless of how your journey unfolds.
This work is centred around helping women feel informed, grounded, and connected to their own inner wisdom. I hold a strong belief that when women feel empowered in birth, it lays the foundation for a gentler, healthier beginning for both mother and baby, one that ripples forward into families, communities, and future generations.
HYPNOBIRTHING GROUP COURSE (COMING SOON)
This intimate six week group course is limited to just four couples, creating a supportive and welcoming space to learn and connect with others preparing for birth. Together, you'll gain a comprehensive understanding of hypnobirthing while learning practical techniques to release fear, deepen relaxation, and prepare for a positive birth experience.
You'll receive ongoing pregnancy support throughout the course, a complete digital workbook, affirmation cards, and 10 guided audio tracks. The course concludes with a beautiful group Birth Blessing Ceremony to honour your journey into parenthood.
DETAILS
Held at The Life Centre
12 hours total (6 weeks, 1 x 2 hour session per week), group, in-person
Limited to 4 couples
Digital workbook (complete edition)
Physical affirmation cards
10 audio tracks
Ongoing pregnancy support throughout course
Includes Birth Blessing Ceremony at Kenkō Studios (1 hour, group)
Sound healing
Reiki healing
Journaling
Connection circle
Herbal tea
Oracle cards
Optional add-on: private postpartum womb-focused Reiki healings ($149 per session)
LOCATION
This course will be held at The Life Centre, located at 88 Jervois Road, Ponsonby, Auckland.
The Birth Blessing Ceremony will be held at Kenkō Studios, located at 40 Saint Benedicts Street, Eden Terrace, Auckland.
BRING
Please wear warm, comfortable clothing and bring a cushion, notebook, pen, and water bottle. Tea, yoga mats, blankets, and bolsters are provided.
BOOKINGS
This course is currently in progress but will run weekly on Sundays from 10:00 am to 12:00 pm over six weeks. Bookings will be made through The Healing Room website.
This offering is $849 per couple. Private hypnobirthing sessions are also available. Please refer to the 'Private Sessions' menu for further details or visit thehealingroom.nz.
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