Shamanism is an ancient healing tradition rooted in the spiritual practices of indigenous tribes around the world. It is a way of life that involves connecting with the elements, harnessing intuition, and enhancing spiritual development. Shamanic practices are present in many cultures across Asia, Europe, North and South America, the Pacific Islands, and Africa. It teaches us to see beauty in the ordinary and strengthens our connection with the natural world.
In shamanism, rituals often include the use of sound, particularly the drum, which represents the universe. For centuries, the drum has been used as a tool to induce altered states of consciousness and access deeper parts of the mind that are otherwise difficult to reach. The steady beat of the drum activates theta brainwaves, which are associated with deep relaxation, dreaming, meditation, and hypnosis.
I integrate shamanic practices into my sessions by using sound to help participants access their subconscious mind. It might feel unfamiliar at first, but in essence, this is similar to the state we enter when we dream. Burning incense is another ritual I incorporate into my practice. It is a way to invoke the power of plants and connect to the spiritual realm, as shamans have done for centuries. The smoke blesses the space and helps participants connect deeply with themselves.
Finally, I call upon my spirit animal, the horse, which serves as a guide. In shamanism, the horse is a sacred animal that acts as the medicine person’s guide between the worlds. The horse is a symbol of journeying and is deeply connected to the wind and air elements. In my sessions, the horse guides participants through their journey, helping them navigate the spiritual realms and offering support when needed.
Shamanic practices enhance self-awareness, elevate consciousness, and strengthen instinctive abilities while also helping to release unwanted energy. They provide access to the subconscious mind, promote personal growth, and enable powerful emotional release. These practices also encourage the processing of emotions, spark creativity, and induce altered states of consciousness.
Sources:
Harner, M. (1990). The Way of the Shaman. HarperCollins
Star Wolf, L. (2009). Shamanic Breathwork: Journeying Beyond the Limits of the Self. Bear & Company
Farmer, S. D. (2008). Earth Magic: Ancient Shamanic Wisdom for Healing Yourself, Others, and the Planet. Hay House