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WHAT IS HYPNOBIRTHING?
Hypnobirthing teaches practical mindset skills for labour and birth. Through relaxation, self-hypnosis, breathing, and visualisation, you'll develop the knowledge and tools to approach birth with greater calm and confidence, regardless of how your journey unfolds.
This work is centred around helping women feel informed, grounded, and connected to their own inner wisdom. I hold a strong belief that when women feel empowered in birth, it lays the foundation for a gentler, healthier beginning for both mother and baby, one that ripples forward into families, communities, and future generations.
GUIDED HYPNOBIRTHING & SOUND BATH SERIES
No previous experience with hypnobirthing is required. This series takes place over three consecutive Friday evenings, with one 60 minute session each week. Designed as a gentle, supportive space, each session helps you relax, reconnect, and prepare both mentally and physically for birth.
Each session includes a guided hypnobirthing exercise from the Positive Births Hypnobirthing Program, sound healing, herbal tea, and oracle cards for reflection and intention setting. With a maximum of 10 women, the group remains intimate and supportive, creating space to connect with others on a similar journey.
LOCATION
This series is held at Kenkō Studios, a peaceful wellness centre located at 40 Saint Benedicts Street, Eden Terrace, Auckland.
BRING
Please wear warm, comfortable clothing and bring a cushion, journal, pen, and water bottle. You're also welcome to bring an eye pillow. Tea, yoga mats, blankets, and bolsters are provided.
BOOKINGS
The next series begins Friday 2 October. Sessions run weekly for three weeks, from 7:00 pm to 8:00 pm. Bookings are made through the Kenkō Studios website. Simply click the button below to reserve your spot.
This offering is $135 per person ($45 per session). Private hypnobirthing sessions are also available. Please refer to the hypnobirthing 'Private offerings' menu for further details or visit thehealingroom.nz.
KIND WORDS
"Being able to connect with other women in such an intimate, safe and supportive space at Kenkō has been really special. I loved the varied and building hypnobirthing techniques, the conversations, pulling oracle cards, the deep relaxation, sound baths and just having somewhere to completely switch off and connect with myself and my baby." — Kirsty
"Jess is light, fun and completely herself, but she still creates this beautiful space to go deeper when you need to, with absolutely zero judgement, and can bring strangers together in such an easeful way. The group sessions became such a lovely way to spend my evenings. I’m actually really sad they’re over because I feel like I was only just getting into it!" — Kirsty
"I honestly don’t think I have enough words to explain how amazing Jess has been throughout this whole journey. She has been a real pillar of support during a time when I’ve felt excited, overwhelmed, nervous and emotional all at once. Jess has helped me focus not just on preparing for my baby, but on preparing myself too. She has such a beautiful energy and creates such a safe, warm and genuinely lovely space for people to just be." — Kirsty
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