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WHAT IS HYPNOBIRTHING?
Hypnobirthing teaches practical mindset skills for labour and birth. Through relaxation, self-hypnosis, breathing, and visualisation, you'll develop the knowledge and tools to approach birth with greater calm and confidence, regardless of how your journey unfolds.
This work is centred around helping women feel informed, grounded, and connected to their own inner wisdom. I hold a strong belief that when women feel empowered in birth, it lays the foundation for a gentler, healthier beginning for both mother and baby, one that ripples forward into families, communities, and future generations.
GUIDED HYPNOBIRTHING & SOUND BATH SERIES (COMING SOON)
No previous experience with hypnobirthing is required. This series takes place over three consecutive Friday evenings, with one 60 minute session each week. Designed as a gentle, supportive space, each session helps you relax, reconnect, and prepare both mentally and physically for birth.
Each session includes a guided hypnobirthing exercise from the Positive Births Hypnobirthing Program, sound healing, herbal tea, and oracle cards for reflection and intention setting. With a maximum of 10 women, the group remains intimate and supportive, creating space to connect with others on a similar journey.
LOCATION
This series is held at Kenkō Studios, a peaceful wellness centre located at 40 Saint Benedicts Street, Eden Terrace, Auckland.
BRING
Please wear warm, comfortable clothing and bring a cushion, journal, pen, and water bottle. You're also welcome to bring an eye pillow. Tea, yoga mats, blankets, and bolsters are provided.
BOOKINGS
This series is currently in progress but will run weekly on Fridays from 7:00 pm to 8:00 pm over three weeks. Bookings will be made through the Kenkō Studios website.
This offering is $135 per person ($45 per session). Private hypnobirthing sessions are also available. Please refer to the hypnobirthing 'Private offerings' menu for further details or visit thehealingroom.nz.
KIND WORDS
"I had the most wonderful sound bath last weekend courtesy of Jess. At first, I was very aware of my thoughts flitting through my head, and it was quite difficult to relax and focus on the sounds. Gradually the softness of the music (and the bowls do sing like music) took over, and it was with some disappointment the experience came to a close. I loved it! Count me in for regular sessions. Thank you, Jess!" — Cathy
"Jess is an incredibly talented person with a natural gift for sound healing. She creates beautiful harmonising energies with an array of instruments that transcend you into complete relaxation. I first met Jess at a Women's Circle where she attended as a special guest and performed sound healing for us. Ever since then, I continue to attend her classes and find my tensions and worry continuously put at ease." — Jessie
"Everyone experiences sound differently, and for me, it's a beautifully stimulating experience where my mind becomes very clear and creative. As soon as you enter the space, Jess welcomes you with her gentle presence, making you feel comfortable from the start. Her soothing voice guides you deeply within, and you can feel her Reiki-infused healing as you drop deeper into the sound. I can't wait to do more classes; it's always a pleasure." — Maegan
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