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WHAT IS HYPNOBIRTHING?
Hypnobirthing is a specialised antenatal program that teaches practical mindset skills for labour and birth. Through relaxation, self-hypnosis, breathing, visualisation, anchoring, and positive childbirth education, you'll develop the knowledge and tools to approach birth with greater calm and confidence, regardless of how your journey unfolds.
This work is centred around helping women feel informed, grounded, and connected to their own inner wisdom. I hold a strong belief that when women feel empowered in birth, it lays the foundation for a gentler, healthier beginning for both mother and baby, one that ripples forward into families, communities, and future generations.
POSITIVE BIRTHS HYPNOBIRTHING GROUP PROGRAM (COMING SOON)
This intimate six week group program is limited to just four couples, creating a supportive and welcoming space to learn and connect with others preparing for birth. Together, you'll gain a comprehensive understanding of hypnobirthing while learning practical techniques to release fear, deepen relaxation, and prepare for a positive birth experience.
You'll receive ongoing pregnancy support, a complete digital workbook, a copy of Positive Birth in New Zealand by Helen Bartrom, affirmation cards, and 16 guided audio tracks. The program concludes with a beautiful group Birth Blessing Ceremony to honour your journey into parenthood.
DETAILS
Held at Kenkō Studios
12 hours total (6 weeks, 1 x 2 hour session per week), group, in-person
Limited to 4 couples
Digital workbook (complete edition)
A copy of the book Positive Birth in New Zealand by Helen Bartrom
Physical affirmation cards
16 audio tracks
Ongoing pregnancy support
Includes Birth Blessing Ceremony (1 hour, group)
Sound healing
Reiki healing
Journaling
Connection circle
Herbal tea
Oracle cards
Optional add-on: private postpartum womb-focused Reiki healings ($149 per session)
LOCATION
This program will be held at Kenkō Studios, a peaceful wellness centre located at 40 Saint Benedicts Street, Eden Terrace, Auckland.
BRING
Please wear warm, comfortable clothing and bring a cushion, notebook, pen, and water bottle. Tea, yoga mats, blankets, and bolsters are provided.
BOOKINGS
This program is currently in progress but will run weekly on Saturdays from 1:30 pm to 3:30 pm over six weeks. Bookings will be made through the Kenkō Studios website.
This offering is $849 per couple. Private hypnobirthing sessions are also available. Please refer to the hypnobirthing 'Private offerings' menu for further details or visit thehealingroom.nz.
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